Description

Our Cognitive Exercise Booklet (Printed & Beginner Level)

Keep your mind sharp with our monthly cognitive exercise booklet, designed for cognitive training. This printed booklet is sent to you via mail each month and is ideal for individuals with memory or other cognitive difficulties and people with dementia who want to strengthen their cognitive skills.

Available in Greek and English – select your preferred language at checkout.
Beginner level – for those seeking to challenge and strengthen their cognitive skills.

Not sure which level is right for you? Take our quiz to find your perfect match.

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More information:

Strengthen your mind, one day at a time.

The MindMeUp Cognitive Exercise Booklet is a thoughtfully designed cognitive training resource that combines structured mental stimulation with engaging, real-life content adapted to the themes of the day, month and season.

Created by neuropsychologists, neuroscientists, and healthcare professionals, it provides a meaningful daily cognitive exercise and a rewarding routine.

Each booklet is carefully aligned with the calendar, seasons, and special events, encouraging consistent practice across multiple cognitive domains. From “On This Day” reflections to World Days and seasonal themes, the content feels relevant, engaging, and connected to everyday life.

Designed for adults and seniors seeking a structured cognitive workout, it can support brain health through guided exercises that stimulate memory, attention, executive function, language, visuomotor coordination, and psychoemotional perception.

Highlights

• Daily exercises aligned with months, seasons, and special dates
• Covers six core cognitive domains for well-rounded stimulation
• New exercises each month for variety and sustained engagement
• Developed by licensed neuropsychologists and healthcare professionals
• Fun, educational, and easy-to-follow activities
• Structured to build a consistent cognitive routine

What the Exercises Target

Each daily exercise focuses on one or more of the following domains:

Memory
Episodic, visual, and long-term memory strengthening.

Attention
Focused, divided, alternating, and selective attention tasks.

Executive Functions
Planning, cognitive flexibility, inhibition, and problem-solving.

Language & Expression
Reading, comprehension, verbal fluency, and written expression.

Visuomotor Coordination
Hand-eye coordination and spatial awareness.

Emotional Perception
Recognizing, interpreting, and expressing emotions, including figurative language.

Exercises are integrated with real-life themes, current events, and seasonal content to enhance engagement and relevance.

Specifications

Format: Printed copy
Levels: Beginner
Languages: Greek and English
Design focus: Easy-to-read layout, structured daily engagement, and routine cognitive training
Target audience: Anyone interested in maintaining or enhancing cognitive function